Power Boost Your Metabolism For Maximum Weight Loss

How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blow a slow metabolism for their weight woes. But is that really the case? True, some people, genetically, have challenged metabolisms, while most others use it as an excuse for why they can not lose weight.

Let's eliminate this excuse by firing up your metabolism to its full genetic potential. While following your best weight loss program, does not it make since to speed up your metabolism to its greatest genetic potential potential?

There are certain tactics available to power boost your metabolism. Some are lifestyle techniques, while others are nutritional tricks. Before I list all of the metabolism boosting tricks, let me explain exactly what metabolism is.

Metabolism is the way your body uses energy, as measured in calories. One way the body uses calories as energy is to sustain vital body functions like heart rate, cell development, breathing, cell repair, and temperature control.This accounts for up to 75% of the calories you burn daily. The other 25% of metabolism is the result of physical activity, digestion and absorption of food. The rate at which your body burns calories is its metabolism.

The following tips below will help you increase your metabolism to it great possible possible potential. However, please be aware that the calories you take in and your activity level play a much greater role in weight loss than metabolism alone. It is best to go through the weight loss battle with your metabolism firing on all cylinders.

Metabolism Boosting Tips and Tricks

1. Increase Your Physical Activity – This is no secret, but really works! Individuals who exercise regularly burn more calories and have more metabolically active, calorie burning muscle mass than those who are less active. Cardiovascular activity boosts metabolism by burning calories, while strength training slows the metabolically active muscle loss in aging
people. Both of these activities have shown to increase metabolism immediately after participating in the activity, while the long term results of strength training help burn even more calories 24 hours a day, even while

I recommend doing 30 plus minutes of aerobic activity, 3 to 5
days per week, in addition to doing 2 short, 24 hour metabolism
boosting strength training sessions each week.

2. Protein Consumption – Some evidence suggests their is a
slow metabolic boosting power in higher protein diets
versus high carb, low protein diets. Please be aware that the vast majority of weight loss results from decreasing calories, and increasing activity, not by changing the percentage of carbs versus protein in your diet. Very high protein diets have shown to cause potential health challenges.

3. Sleep – Getting 7+ hours of sleep each night may affect hormones that regulate body weight and appetite. In a current, rather large, ongoing learning, people who slept less, have a tendency to weight more.

4. Do not Skip Meals – It is important not to wait more than 5 hours between meals to eat. Waiting longer and skipping them has a tendency to slow your metabolism down, and deprive you of critical energy. It is also important to rev up your metabolism by breaking the fast at breakfast each and every morning to give you energy, and prevent binging at later meals. Please note: It is also always important to closely monitor your overall caloric intake.

5. Weight Loss Supplements – Certain weight loss supplement which contain a stimulator effect can slightly boost your metabolism. Please note that I am not promoting weight loss supplement to increase metabolism! Some supplements have stimulant properties which increase metabolism by raising
the heart rate. Such pills can also produce unwanted side effects like anxiety, heart palpations, elevated blood pressure, and insomnia.

I recommend following the first 4 tips in order to tune up your metabolisms engine so you are burning food at the highest rate your body can possibly handle.

For more detailed information regarding weight loss and metabolism visit http://www.WeightLossAssistant.com , and Wellness Word Multimedia Newsletter at http://www.WellnessWord.com .

*** Attention: Ezine Editors / Website Owners ***
Feel free to reprint this article in its legacy in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.

Jim O'Connor – Exercise Physiologist / The Fitness Promoter

Copyright (c) – Wellness Word, LLC

9461 Charleville Blvd. # 312

Beverly Hills, CA 90212




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Some Unfamiliar Ways to Boost Mobile Signal Strength

A name flashes on the screen of your mobile phone and a smile appears on your face as the caller is someone very dear to you but suddenly you see just a single signal strength bar and all your joy disappears immediately. Has it ever happened to you? If yes, you are in dire need to know the ways which can make your cell phone receive stronger signal strength at your place. Here are some unusual but highly effective methods to boost mobile signal reception.

1) Utilize Tesla Coils and Tape

Take a little piece of Tesla coil, an electrical resonant transformer circuit, and tie it to the external antenna of your phone with the help of some tape. It really helps boosting the signal strength received by your phone. However, this option is feasible only if you can find the external antenna on the phone.

2) Put Paper Clips to Work

Here comes the most hassle-free way to enhance the signal strength received by your cell phone. Paper clips are easily available anywhere. You just have to place it in the external antenna of your phone. But you must be careful while doing that, as improper use of these clips can cause scratches on the screen or body.

3) Pick Your Discarded Radio Antenna

No, we are not cracking a joke here, the trick really works. All you have to do is to take a copper wire and connect your mobile phone’s external antenna to a radio antenna. If you still don’t believe it, you can watch testimonial videos posted on YouTube that guarantee good results from the technique.

4) Take Clue from Tin-Can Telephone

Remember the tin-can telephone you used as a kid? Make it again by soldering two cans and attach it to your phone’s external antenna using some copper wire. It will surely take some time but the results would be amazing. It can increase 2 or 3 signal bars on your phone’s screen.

5) Create an Extra Antenna

Take a piece of insulated wire, ideally 20cm long, and wrap it around a stick to make an antenna of your own. When placed on the mobile phone’s external antenna, it works as an extra antenna and brings in more signal strength to allow uninterrupted, high-quality calling and browsing experience.

6) Never Let Signal Bars Go Below 2

Drained batteries need more power to search for signals. That’s why keeping your phone always charged can be a good way to keep connectivity issues to the minimum. Make sure the battery of your phone is charged at least to 2 bars all the time. Whenever you find it draining beyond that point, start charging it.

I hope you will find these methods to keep battery issues at bay helpful. You can also invest in a good quality mobile signal booster to enjoy sound signal strength in your home, office, or car.


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