Sleep is one of the most important things we do for our health. Sleep is crucial for maintaining our minds and body and a lack of sleep can not only make it difficult to concentrate it can increase the risk of developing obesity, diabetes, cardiovascular disease and a host of infections. While there are many people with undercoming illnesses that cause sleep problems almost all of us will struggle to get a good night's sleep some time in our lives.
However there is much you can do to help you drift off and ensure you get a good night's sleep. Some of these ideas are simple too such as ensuring you have the right bedding like a pure wool duvet or have eliminated all the lights and noises. Here is a checklist of things you can do to ensue you get a good nights sleep.
Make sure its dark. Our bodies are designed with its own internal body clock and this is stimulated by light. Make sure all lights are off when you go to bed and even an hour before you turn in, dim the lights to ensure body clock knows its time for bed.
Noise is another stimulus that will keep us awake. Keep the doors closed if other people are in the house with televisions on etc. Even ticking clocks can be a distraction in the middle of the night, so replace the loud tick-tock alarm with a digital clock. Even better why not buy a green water powered clock and save on all those batteries.
Ensure the room is not too hot or cold. Feeling stuffy will keep us awake so keep the room ventilated with a window slowly open and make sure the heating is not on too high.
Avoid using your bed for work or watching TV. Keep your bed for sleeping and one other (ahem) activity only. Using a bed like an office or living room will make you associate your bed with work which will start you thinking about it when its time for sleep.
Make sure you have the right bedding. Waking up with a sore neck or bad back is a good sign your mattress needs replacing but also scratchy sheets will cause discomfort or itching that will keep you awake. Always use natural materials like 100% cotton sheets and a 100% pure wool duvet. Man made materials can often leave you too cold or too hot while a 100% pure wool will be softer and keep a steadier temperature.
There is much you can do during the day to help you sleep at night too. Avoiding alcohol, caffeine and cigarettes close to bedtime will help as they are all stimulants and like with most things ensuring we get plenty of exercise and have a healthy diet will do plenty to help our sleep patterns improve.
Is a cheap $2.33 wireless charger from eBay or overseas any good? How does it compare to a more expensive, similar version? We will look at this in this video
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The law is a body of rules that is designed to control the blameworthy conduct of individuals. And whilst a lot of people may not agree with the existence of the law it is still an important and irreplaceable aspect of any society. But to curb the improper application of the law it is important to set down a few things that are expected of a good legal system.
There can never be a functional legal system if it is not transparent. When people turn to the courts they naturally expect the judges and prosecutors to act with ethics and honesty. But if the people responsible for applying the law are dishonest the very foundation on which justice rests will be shook to a standstill. The confidence which people will have in a transparent rule of law will somehow urge them to be law abiding and respectful of the law and its expectations.
Court cases are brought before the courts to be finalized and concluded. The remedies that the courts give are anticipated with much anxiety and nervousness so it is crucial that the law be applied with efficiency. The speedy conclusion of court cases means justice prevails instead of frustration and anxiety. Instead of postponing hearings over and over again the courts must see to it that cases are brought to a close speedily whilst at the same time bringing about a fair and equitable conclusion to cases.
The law is useless if it is applied unjustly and unfairly. Justice is best served when the best possible outcome that pleases both parties is achieved. There are enough instances where money prevailed over justice and criminals went on to commit the same offences as the ones they were charged for in the very beginning. So for a legal system to be deemed good it must see to it that justice and fairness prevail over any other competing interests.
Corruption is when a benefit is given or accepted in exchange for a favor. Even though corruptibility is inescapable like oxygen it is best fought in the courts than anywhere else. The people entrusted with applying and enforcing the law must not accept bribes from the wealthy who wish to have the outcomes of cases sway in their direction. There is no real use in having the law if the people entrusted with the responsibility of protecting it are corrupt themselves; they must lead by example if they want others to respect the law.
In any country there are lower courts and higher courts. Whenever a person isn’t satisfied by the decision in a lower court they have the right to appeal on the basis of the improper application of the law or procedures. This system of checks and balances is a healthy scenario to have and it actually rids the justice system of corruptibility and inefficiency.
For a justice system to run smoothly it must be free of government influence. There will always be situations where government officials get trapped in legal battles that threaten their political careers. As expected these officials do almost everything in their power to make sure that they remain free and out of prison. To avoid this guardians of the law must be independent of government influence and separatist.
And before anything gains precedence over the law there must be accountability. If any judge; prosecutor or policeman does anything wrong he should come out in the open and confess. This accountability raises the people’s confidence in the law.
In this episode of Good Tech Cheap, Nick takes a look at a the Wireless Car Charger with Air Vent Phone Holder for Qi-Enabled Smartphones by ABKUL. Pretty awesome design! Learn more from our sponsored link : https://amzn.to/2OLa5OP
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Are Universal Laptop Chargers Any Good? POWSEED Universal 90W Unboxing Test & Quick Review
In this YouTube Video, HealMyTech looks at universal laptop chargers with an unboxing, test, and quick review of Powseed Universal 90W Laptop Adapter Charger from Amazon. Is it safe to use universal laptop chargers? Let’s find out!
00:03 How To Test A Laptop Charger With A Multimeter | Without Multimeter | Laptop Not Turning On
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